RAY MENTZER - Dave Draper Drew Baye: Whats your opinion of Hutchinss SuperSlow? Naturally, isolation is an important component for stimulating muscle growth, and exercises that work large muscle areas don't have to be compound movements. Ray Mentzer had a different viewpoint. Bodybuilding was a lot healthier then. Mentzer wrote several books about weight training. Durning his interview with John Little, Mentzer opened up in great detail about the routine that earned him the famous physique we know today. However, a number of trainees seem to suffer overtraining even from such brief workouts once they genuinely achieve an intense level of effort. Im grateful that Ive spent as much time as I have with both Jones and Hutchins. In actuality, Rays workouts were limited to 45 minutes. Mike Mentzer's High-Intensity Training Protocol : r/Fitness - reddit So were all the negative reps, extended sets, stutter reps, rest pause and hydraulic assisted reps any more productive than the traditional set training? Drew Baye: That 18-1/2 pounds of muscle built by David Hudlow in two weeks seems almost too good to be true. Heavy Duty: Mike Mentzer's Most Productive Routine - Iron Man Magazine Mike Mentzer - Evolution of Bodybuilding He built a super, heavy duty hydraulic with a control that a training partner could operate. That reinforced to me that Ray Mentzer was the strongest man Ive ever trained, and Ive been training people for more than 40 years. I once read about Ray Mentzer training legs once a month! It wasnt unusual for Jones to discuss various deals with well-known athletes, or their agents. Put simply, when you work one muscle, other unworked muscles are affected; when it grows, they growto a smaller extent, of course. Mike Mentzer helps brother Ray go beyond failure on machine shoulder presses. The three techniques Heavy Duty prescribed most were forced reps, negative reps, and rest-pause. But they can be fairly close and still very significant. His reps and negatives were similarly sluggish. "The secret, if there is one, is high intensity. Mike Mentzer Photo Gallery. Evidently, her interest in seeing the video studios had vanished. Also I put Steve Reeves through a workout in 1978, as well as Frank Zane and Bob Guida. He registered no weight gain during days 12, 13, and 14, so I just called it two weeks to keep it in line with the other two-week plans in the book. Rodale also is behind a number of magazines, such as Mens Health and Prevention. On a beach, Ray and Mike Mentzer engage in some joint flexing. Ray Mentzer's Mr. America Pec Routine [Archive] - RX Muscle Forums That fourth repetition will be a bear, but you should be able to finish it which will build your confidence for your next workout. Olivas arms, from any angle or position, both relaxed and contracted, were absolutely HUGE. That would amount to 160,000 copies sold of The New High-Intensity Training in 12 months. But his well-documented progress is nonetheless directly attributable to his well-organized increase in intensity and the attendant diminishing of exercise volume. One drawback is, the ROM gets awkward beyond 90 degrees in the latter exercise. I think the major limiting factor to true isometrics is the lack of negative work which appears to be the most important part of the exercise for stimulating strength and size gains, and the lack of full-range strength improvement. That reinforced to me that the weight gain was added muscle and not just water brought about from the creatine loading. How much of an effect an unexercised muscle receives from an exercised muscle depends mainly on two things - the size of the worked muscle and its proximity to the unworked muscle. Rodale is the best of the bunch. After working with McCutcheon for week, I knew hed be ideal to use for The New High-Intensity Training. He took the Nautilus training principles and helped explain them in a way that people could easily understand and apply, and without insulting people in the process like Arthur did. Ray, his brother, who is also suffering from illnesses, found him. If you are serious about your physique, youll seriously want to Are you tired, irritable, and lacking motivation? Rest 2 to 3 minutes Finally, Jones informed Ray that once he was back in Lake Helen, to give the lady a tour starting with the barn. Also, Ive worked out with Ken Leistner, Pete Grymkowski, Robby Robinson, Jim Haislop, Richard Baldwin, Chris Dickerson, and Lee Haney. During the competition, Mike and Arnold had a bitter argument that was never settled, and worse, continued to fester. Over the course of several videos, the brothers put Markus through three high intensity workouts: 1. . While Mike Mentzer was serving in the US Air Force, he would work 12-hour shifts, and then follow that up with 'marathon workouts', as was the accepted standard in those days. It happened to me, to Flanagan, to Boyer Coe, to Ray Mentzer. In my mind, Im thinking . Stiff-legged Deadlift That stated, Casey Viator gained 39.87 thats right, just 0.13 shy of 40 pounds of muscle in two weeks. the routines of Mike Mentzer and Dorian Yates are really the only ones I can recommend to trainees with a straight face. Mike Mentzer's Final Days - The Truth! - Bodybuilding.com For this discussion, though, I'm considering conventional equipment which restricts most large-muscle moves to multijoint exercises. Of all the champions Ive known and trained with I probably get the most questions about Mike Mentzer and his brother Ray. Wrist Curl, Day Two But one of my main problem with the book was that he seemed to put down Mike Mentzer!! But soon after Ray called it a day on his bodybuilding career, he developed kidney issues. A high-protein diet was once widely regarded by bodybuilders to be the secret to gaining muscle mass. And Im glad he did. Ray made at least one appearance at the Ephrata Rec Center, signing autographs for fans. Dip Ellington Darden: Jones said he had every intention of training his legs, but when he arrived he had a bit of a chest cold. 2 Sets of 6-8 Reps. Bent-Over Barbell Row (Mentzer Style) or Wide Grip Cable Row. He was observed performing a two-rep 900-pound squat during one of his evening workouts. Ray Mentzer Archives - www.oldtimestrongman.com Rest 2 to 3 minutes Here's the EXACT CYCLE that MIKE MENTZER used to win the 1980 Universe Mike Mentzer's training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70's. Mentzer though, built on this model, opted for a 'Heavy Duty' variation. Wrist curl1 1/4 reps Ray went to bed after a long and demanding day at work, but Mike continued to work late. . DW: I was wondering when you talk about training 20 sets for the biceps 3 times a week, what you think about the lower-volume, high-intensity training that Mike and Ray Mentzer use. The only possible mechanism I can see working against isometrics is if the load is needed to shock the muscles into contracting more strongly than is possible voluntarily, even where the isometric trainer is very experienced and determined. When Jones asked him to flex his arm, his forearm mass seemed to jettison his biceps into a much higher than anticipated mound of muscle. As we discussed the topic further, I glanced across the lobby, which was in the center of four departure-arrival gates. Mike could still look after his younger sibling, though. That being the case, then I must go with chapter 16: shocking your hips and thighs. Leg Extension He died in 2001 from heart complications. 2022 Sugar Zam. Again, he was judged an easy winner. But it was no use. Overall, Im very pleased with whats happening with the book. Targeted to fitness and bodybuilding press, newsletters, and Web sites. I think that a little articulateness goes a long way here; the standard is way above that of the average muscle-mag and the result is a more penetrating Q&A that the reader can draw useful conclusions from Darden expresses himself well. Ray Mentzer's Mr. America Pec Routine Ray Mentzer Workout Here are some excerpts, from a 1979 interview where Ray talks about his workouts leading up to his Mr. America victory. Ken always came back for more, and perhaps most importantly, asked intelligent questions. During the 10 years that Ken worked at Nautilus, he and I were involved in four major strength-training and fat-loss projects, as well as dozens of Nautilus-related seminars and workshops. He started competing in the most prestigious competitions all over America, establishing himself in the process. Viator more than doubled Hudlows rate of growth. And strength training was a lot safer than the most popular aerobic activities, such as jogging and aerobic dancing, which were the latest crazes. Whats up with the whole black or white thing? The sad story does not end here. Drew Baye: Who were some of the bodybuilders that you admired when you began training? Who took a cookie from the cookie jar? Olivas arms were round like a couple of bowling balls and Viators were massive and rock hard. As well I found him very bias towards AJ, as in he was never wrong. Drew Baye: In your book, you also mention Mikes younger brother Ray. Mike and Ray are the only two brothers in history to both win the Mr. America contest. Being 32, super busy, getting little sleep and working so much did not help. High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus.The training focuses on performing quality weight training repetitions to the point of momentary muscular failure.The training takes into account the number of repetitions, the amount of weight, and the amount of time the muscle is exposed to tension in order to . It didn't take long for Ray's body weight to climb from 250 to a lean 260 pounds. And although their lights have faded, Ray and Mike Mentzer built some of the biggest muscles the world has ever seen using these methods. In fact, Cirulli has been testing it for the last six months in his fitness center in Gainesville. Studies since then have confirmed much of what Jones believed concerning negative work. It was starting to become a sideshow then. Franco Columbu was also an amateur boxer, and like his good friend Arnold Schwarzenegger, a movie star. Family, Partner, Biography, How to make Garlic Dressing? Drew Baye: When Jones trained someone, was he a stickler for form? Breakfast. HEAVY DUTY BASICS Undergrip row Bodyweight dips (5 sets, 10 reps) 4. . All it takes to get bigger and stronger, Miller says with his friendly demeanor, is an understanding of weight-training basics and hard work.. (By the way, I agreed with Mikes assessment.) None of that helped Mikes health, and unfortunately, he died of a heart attack in 2001 at the age of 49. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Drew Baye: Did you ever train Arnold Schwarzenegger when he visited Nautilus? . During one of my stopovers in 1970, I introduced Hutchins to several Nautilus-styled HIT routines and I could tell he was impressed. If you can press two partners into service, there will be hardly a break in your breakdowns, make this a very advanced principle. Rest 2 minutes Answer: To paraphrase Arthur Jones, Rather than the best, Ill tell you the one that I like the least, which will be the routine that I need the most.. Mike Mentzer's Diet and High-Intensity Workout Routine - Sportskeeda Bent Over rows Also, pushing the forearm down into a flat surface, like a table-top, and applying tension via controlled bodyweight to perform very slow gruelling triceps extensions (with equal emphasis in the negatives in both exercises). Ray would approach failure after the ninth rep because the weight would be too heavy. Finally, the storm cleared, and the three of us boarded the same plane to Daytona Beach. Ellington Darden: The right training partner or supervisor can make a noticeable difference in overall results. He accepted Joness pushing to a magnitude that few people could have stomached. Ellington Darden: When I became interested in bodybuilding in 1959, I naturally started reading the muscle magazines. Is there anything Im missing here? Incline barbell bench press (5 sets, 6-8 reps) Back Workout On this back routine, Mentzer hit 5 different exercises. Rays strength also grew as a result. A goal of 160,000 for The New HIT seems reachable. If isometrics are doing something to foster the creation of cross-bridges, I wonder if theres a performance-price to be paid elsewhere? But Mike was unreceptive. Mike And Ray Mentzer Pass Away Due To Health Issues. Ray, like other great bodybuilders, developed a love for the sport of lifting early in life. Andy McCutcheon and High Intensity Training. 2021 Drew Baye. Day One Much of the credit goes to its nature as a big, three-joint exercise (hips, knees and ankles are all involved). He consumed high-quality dairy, chicken, and beef as sources of protein. A similar result occurred when Arthur Jones put Ray on an eight-exercise, one-set-to-failure (drop sets being considered one set) exercise program in 1983. Home BLOG Products Online Courses Videos About Support Search. Thus, taking 8 percent of that number indicates that 1,600,000 males are into HIT. At the contest, he weighed 215 and blew away the competition. I dont believe Arthur really hired Ell for research and development, I believe he hired him because he knew he needed someone who was intelligent and charismatic and could write and speak well to be a spokesperson for Nautilus. Weight: 220 lbs. DORIAN YATES THEN AND NOW - Dave Draper He prided himself in being able to keep a straight face, which threw you off, until you figured out his style. Furthermore, he bench-pressed and deadlifted significantly more weight in 1970 than I did in 1962. His overall routines include about 50-percent Bowflex exercises and 50- percent free-weight exercises. Then release it for another positive. Instead, the book was assigned to Carol Angstadt, of Rodales womens publishing group, who had never before been involved with a bodybuilding book. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. So, be prepared to train alone. A little known fact is that Arthur Jones went through the same training program in Colorado as Casey, with one exception: He did no lower-body exercise. Mentzer is a man of enormous natural talentpotential no less notable than other bodybuilders who know little of high intensity. Hutchins lifts, he said, always motivated the players to get stronger, but none ever exceeded Kens poundages. Because thats now my age and someone needs to write sensibly for this group of men. Between 1979 and 1980, Mr. Olympias, high intensity training, got on the peak and Mike Mentzer (Born on 15th November 1951 - Died on 10th June 2001) even seemed to be on the verge of giving transformation to the realms of bodybuilding. After a while, we would have to pin additional weight on most of the Nautilus machines. Mike Mentzer's Old School "Most Productive" 2 Day Split Routine In fact, Ive never seen anybody better at keeping a relaxed face during HIT than Jones. timed static contractions have become popular with some instructors for use with clients who cant perform certain exercises through a full range of motion due to physical problems or injuries. Hardcore Contender - Mike Mentzer | Muscle & Fitness Mike Mentzer "Mr. Heavy Duty" - Fitness Volt Instead, he announced that combating successfully what was on the interior was the final test of a Nautilus obstacle course, and let her enter ahead of him. I learned how to do these things by reading and "digesting" the works of novelist/philosopher, Ayn Rand. Lateral Raise A New Study Confirms Mike Mentzer's Once-a-Week Training Method for Drew Baye: In your book, you discuss the importance of negative work in building muscle. No other HIT books covers NTF training. Life is too short to be small. He performed one set of 11 or fewer HIT upper-body exercises, three times per week. Press Behind Neck. Twenty reps, Arthur repeated, after asking us about his progress, hell, he can do 50 with each leg. Over the next three minutes, Viator not only did 50 reps, but 2 more for good measure. It's part of bodybuilding legend how the squat affects overall body strength and size. Ive heard Hutchins blast Coopers philosophy, but I never knew he had an influence on the Aerobics Center in Dallas purchasing Nautilus. Ellington Darden: Yes, I believe youre right, especially those who recommend only three exercises once a week, or even once every-other week. When I visited Rodales main photography studio in Emmaus, I met with my editor, Lou Schuler, who also is the fitness director for Mens Health. Family, Partner, Biography, How To Make Pico De Gallo? My reasoning is that a younger body can handle cheating much better than an older body, so as you get older, youd be wise to focus more on form than intensity. Ellington Darden: Mike moved to Lake Helen, Florida, in 1983 and worked for Nautilus approximately 6 months. Start your reps immediately with each breakdown; don't spend an extra moment as a breather. Sadly, Ray passed away just two days after skipping his kidney dialysis appointment. I can now see why! He built a super, heavy duty hydraulic with a control that a training partner could operate. 290 pounds on the Nautilus leg extension machine, I believe Ive done that much., Having cleared his throat, Mullen continued . Drew Baye: Thanks, thats a fascinating story. Mentzer won the Mr. Universe and Mr. Olympia titles with perfect 300 scores in 1978 and 1979, respectively. Make them alternate days, and try to rest on your off days. But trainees have found overall strength and size increases as a result of squatting - even when it is the only exercise performed for long periods. John Little. Mike Mentzer Photo Album. As HIT decreased its following from 16 to 8 percent, high-volume training (HVT) increased its numbers from 16 to 24 percent. Mentzer joined the US Air Force after graduating from High School. The video, available on Youtube, shows Mike and his brother Ray, train Markus Reinhardt at the Angel City Fitness gym in Los Angeles. Crenshaw had 18-inch upper arms and 15-inch forearms, which were mighty impressive; but even more impressive was his neck, which must have measured at least 20 inches. Ellington Darden: I was a fan of Mikes books, especially the ones that chronicled his training for the 1978 Mr. Universe and the 1980 Mr. Olympia. Rays brother Mike was the first and most obvious candidate for a kidney transplant. My initial contact with Rodale occurred 5 years ago when Ken Hutchins introduced me to a Bill Stump, an editor from Mens Health (a Rodale magazine), who was in Orlando interviewing Ken. Joness personal form when he trained himself was impeccable. If you have ever made a new year fitness resolution as a bodybuilder, you can attest that keeping your new years Hormones are chemical substances released by glands in the body to regulate various functions. In my new HIT book, I note that Arthur Jones personally trained Casey Viator for 10 months prior to the 1971 Mr. America contest. You can build up to it. Calf Raise1 1/4 reps I would love for it to be wrong, but hey, it might be right. Drew Baye: Im surprised you failed to place Schwarzeneggers arms in the top category as Viators, Olivas, and Coes. Ken and I, for several years, had tried various approaches during Nautilus seminars to debate people who believed they needed daily aerobic activity to be healthy. Ellington Darden: The last Mr. Olympia contest that I attended was in 1995 in Atlanta. 1-2 Sets of 6-8 Reps. Close Grip or Neutral Grip Pulldown. Forced negs had the same effect. Is the science of microtrauma and its alleged role in hypertrophy well understood? I should make a minor correction: the exercises that give me really vicious soreness are the isokinetic exercises, like the drawer-handle biceps-curls I mentioned on another thread. What I see is experimentation and progression in both methods and teaching them over time refinement. In peak condition, Caseys right arm was 19-5/16 inches, Olivas was 20-1/8 inches, and Coes was 18-7/16 inches. Wilbur was, and still is, a wheat farmer. For your next workout, I want you to increase the resistance by 25 percent (which is 75 percent of your normal resistance for 10 repetitions). It is thus very interesting to see Mentzer putting his own heavy duty training program in action. Ellington Darden: I certainly did. With each contest, his proportions swelled, and fans stated at every "heavy duty" photograph they could find in the magazines. 1978 IFBB Mr. USA But first, the medical professionals had to determine whether Mikes kidney was compatible with Rays. I also read that much of his depression was related to Arnold Schwarzenegger defeating him in the 1980 Mr. Olympia, a contest Mike thought he should have won. He started his fitness journey at the age of 12 and became a phenomenal bodybuilder. Drew Baye: The publisher of your new HIT book is Rodale. Ray completely overlooked the fact that he had to show up for his renal dialysis treatment amid the chaos that day. Kens dad was a physician in town and Philip visited him often to gain practical knowledge. Ray might actually have been the first bodybuilder to weigh that much and still be fairly lean. Im not sure why he permitted it because he certainly understood what proper form was. What was Ray Mentzer's arm training routine? Mentzer died on June 10, 2001 in Rolling Hills, California. . Mike Mentzer split What was the Mike Mentzer's training split? He and some other guys would perform squats for hours on end. Then, he discusses how he merged his experiences into his latest publication, The New High Intensity Training. A. You can make it work for you. If you have not developed the metabolic conditioning to follow these routines, then back off. In the middle of the Nautilus compound was a non-descript, 30- by 50-foot, metal building, which was the home of 40 large crocodiles that Jones had brought in from Jamaica. Mike and Ray Mentzer Heavy Duty Training Mentzer's Lost Heavy Duty Secrets. And Whitley achieved that without the help of creatine. Or a training partner with a watch can talk your through each phase. Pullover Was their something in the environment or education system that motivated you guys into weight training? Remember, this was on an advanced bodybuilder, the hardest specimen to realize real muscle growth because of being so close to his genetic potential. Rest 2 minutes One thing Cooper appreciated, our mutual friend noted (and this was no joke), was that we had not raved to him about Nautilus. Drew Baye: Do you have an interesting story about Ken Hutchins that you could share? After a while, Ken asked me what I thought about his new section, which he called Exercise Versus Recreation.. Of course Ell writes and says a lot of the same things Arthur did it was his job. Of course Grimek and Reeves stood out, but so did Steve Stanko, Mr. America 1944, who was more massive than Grimek. This can be carried to a logical extreme. By Steve Wedan (visit his website at www.SteveWedanArt.com). During one of these squat meetings, Ray accomplished a remarkable achievement by performing two reps of a 900-pound squat. "For a while Mike and I strayed from our high intensity, heavy poundage workouts into a program using lighter weights and higher reps. Delts, Biceps & Triceps. Surprisingly, he moved them around his body as he talked and listened with an unassuming, childlike glee. We remain great friends and I try to see him once a month. Finally, it was the middle of April, a month before the Jr. Mr. America, and Jones realized that if he doesnt return to training Casey, Casey might get beat at the national event. Here we can see Mike mentoring Markus Reinhardt on the heavy duty stuff. Employ forced reps when possible. Joe Mullen, a former Nautilus club owner, recently told me that he saw Ray go through a HIT workout in 1999. Now, youll experience some of the reasons why this is my least favorite routine. Mike and Ray Mentzer Dead Monday morning, June 11, 2001, an e-mail was sent to us saying that Mike Mentzer has passed away June 9th. Drug-Free Bodybuilding - Bodybuilding Blog At the age of 18 he started competing in physique competitions, and two years later in . and a mutual friend told me that Cooper still didnt care for strength training. For those recommendations to come close to producing maximum results, the trainee would have to extremely big, strong, and advanced. He quickly competed in and won the Junior Mr. America and IFBB Mr. America competitions. Legs. Mike Mentzer's training routine Triceps Choose two different exercises and do them both for two sets. Perhaps during the early 1970s, when he was training so many bodybuilders, it was simply easier to drive home intensity, than be so concerned with form. I thought Mike would have thrived being around Nautilus and Arthur Jones. The Mentzer brothers were fairly candid about the steroids they used, especially Ray if I remember correctly. Pull downs - 1 x 8 reps He quickly competed in and won the Junior Mr. America and IFBB Mr. America competitions. Promoted with an extensive Internet media campaign. Answer: Mike trained very, very intensely as did Ray. Ray was able to develop his body significantly during this time. Soon after, the medical professionals started him on renal dialysis and added him to the waiting list for a kidney transplant. Thanks to Lou Schuler, who did a superb job with editing my words, and Carol Angstadt, who made the format and illustrations pop with excitement, The New High-Intensity Training is going to be, in my opinion, my best book yet. Ray and Mike Mentzer used to write to me when they were young children back in Pennsylvania, according to what Bill had to say about them. Bill Pearl was a major influence on Rays bodybuilding. I talked about not-to-failure training in the middle of my first Nautilus book, but it wasnt emphasized. But in my experience, sooner or later, youre going to have to train alone and youre going to have to push yourself. Seriously, I know that most people will have great difficulty even locating a knowledgeable trainer, much less ever getting a personal training session from Arthur Jones. Mike Mentzer's 'Heavy Duty' Training Routine - Iron and Grit Fitness Someone somewhere should be doing a large-scale research project to help us understand more about their place in short- and long-term exercise. Ellington Darden: Ive trained Boyer Coe, Joe Means, Scott Wilson, and Ray Mentzer to name four. A few years later, a significantly more muscular Mentzer emerged in the IFBB and began an incredible career, climbing the ladder of national and international physique titles, growing gigantic in the process. Ellington Darden: Over the last 25 years, I worked with a lot of major publishing houses, such as Little Brown, Simon & Schuster, Contemporary Books, and Putnam.
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