Follow @AnxietyHealer for more Via @artsyaffirmations, A post shared by Anxiety Healer (@anxietyhealer) on Mar 25, 2020 at 3:00pm PDT. It is easy to focus on the negatives during trying times, but thinking about the things you are grateful for can help shift your mood and keep you healthy and focused. That said, Ive kinda hit my Netflix capacity, even though, yes, The Office is still funny as f*ck the eighth time through. The Nonprofits and Companies Helping to Fight the Pandemic Third, the phrase Young Women who safeguarded their virtue implies that that those who have made mistakes dont or wont go to the temple. 0000001736 00000 n The Chrome extension adds a chat room to the screen, so we can talk shit and yell at the characters together, you know, like normal people do. Alexis Bennett, 31, Cosmopolitan shopping editor, Jackbox.tv is quite fun. First, women of all ages would benefit from this before their first time in the temple. Psychology Today suggests stepping away, and doing anythingbutwhatever was stressing you out until you feel a little better. This will allow both your body and your mind to reset and give you the fuel to get through your next set of challenges with a fresh perspective. By doing so, all of us are protecting each other's health and safety, and we are supporting our brave health care and essential workers who are on the frontlines fighting this battle for us. I love this RS activity idea. 6) Discuss and practice the principles in A Heart Like His. Excellent blog! Try to find one activity a day that feels joyful and give yourself permission to do that. Self isolation challenge by @raffela_mancuso | Leave your answers in the comments below #iweigh #mentalhealthawareness, A post shared by I WEIGH (@i_weigh) on Mar 21, 2020 at 9:49am PDT. 0000038194 00000 n Be self-compassionate. Laraine Zyreen Marcelo 7) USE CHURCH APPROVED RESOURCES! In hard times, remember the old adage: laughter is the best medicine. 0000048652 00000 n 0000002554 00000 n This can be held once a week or once a month. Many of us are, have been, or will be experiencing some level of shock and distress from this unprecedented time. 3) Cooking Create an On-Line Recipe Book that all the sisters can tap into: Everyone contributes, tips on menu planning, notification on sale items, etc. Can't think of one? People who spend their time learning new things past childhoodshow greater overall wellbeingand better abilities coping with stress, according to the National Health Service. Now is probably not the time to finally tackle "Anna Karenina" or read anything about post-apocalyptic worlds, but it is a good time to pick up an uplifting book. friendships. One exercise we were asked to do was pretend you are holding a rose and breathe in to smell the rose. Ask them about their lives. Clothing brand Paradised made and donated hundreds of non 8) Talks on marriage Gather talks and articlesfrom the Ensign and discuss them. 25 Activities for Seniors Social Distancing | A Place for Mom PostedMarch 31, 2020 You can also download any number of coloring book apps. As I went through physical therapy school the importance of the mind, body, and spirit connection was emphasized. Researchers found that the longer the quarantine, the harder it is. Knowing what you value will help you build the most meaningful life possible. 12) Combine efforts to find sale items to build food and home storage; encourage teams, groups, or friends to shop together for the best deals and brainstorm the best ideas for organization and maintenance. Did You Know Anxiety Can Enhance Our Relationships? 4) CREATE A LIST OF TALENT AND SKILLS in your ward and neighborhood; match them up with needs. When I offer some of the ideas Ive come up with for this site, to those friends who seem to have no vision, some of the comments I get back are, Oh, that wouldnt work, Not enough sisters come, We like to keep things simple. It breaks my heart to hear the RS President wont go for anything like that, or worse, the bishop just wants us to socialize and befriend some of the new sisters. There is a vision in Relief Society that must take hold for sisters to realize we dont have to go it alone in our own homes; we have Relief Society to help us, train us, and inspire us to do better. When Should I Get It? hbbRf`b``1@ endstream endobj 115 0 obj <>/Metadata 38 0 R/Names 116 0 R/Outlines 30 0 R/Pages 37 0 R/StructTreeRoot 40 0 R/Type/Catalog/ViewerPreferences<>>> endobj 116 0 obj <> endobj 117 0 obj >/PageWidthList<0 612.0>>>>>>/Resources<>/Font<>/ProcSet[/PDF/Text]/Properties<>/XObject<>>>/Rotate 0/StructParents 0/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 118 0 obj [119 0 R] endobj 119 0 obj <>/Border[0 0 0]/H/N/Rect[479.983 700.158 556.047 687.75]/StructParent 1/Subtype/Link/Type/Annot>> endobj 120 0 obj <> endobj 121 0 obj <> endobj 122 0 obj <>stream Find a reliable source of healthcare information from credentialed health care professionals and public health agencies. Avoid checking the news or going online at night before sleep. Feel free to follow along or join in with me on IG, @Hkohen12. Harrison Kohen, 25, creative strategist. 2) Finances Ask a Financial specialist to offer advice and guidance on various topics: budget, debt reduction, insurance, etc. ; Pleasant Events Calendar for Kids: Help children cultivate self-compassion by planning enjoyable activities. Miramar. Find a new song to play. This content is imported from twitter. Want CNET to notify you of price drops and the latest stories? There is much we can all do to help. 5) Adopt a charity organization or retirement home. 0000018105 00000 n Take a break from the news and schedule some time for laughter. It can be held at a park, at the The goal of a Laughter Club Program is to provide light to moderate exercise for mental and physical flexibly, mood regulation, stress reduction, and an attitude boost.. 5) Begin offering Temple Showers to reward those Young Women who have safeguarded their virtue as they prepare themselves to enter the temple for marriage or mission. 0000071689 00000 n Trying to lick your elbow and post your attempts on social media. Great list but I was REALLY turned off by your temple showers definition. 0000029422 00000 n | Emergency quarantine activities (for not to stay busy) to raise ones mood: Find your perfect rapper name with your boyfriend or girlfriend. I fear we perpetuate the notion that serious mistakes keep us out of the temple for good. Can Humans Detect Text by AI Chatbot GPT? 0000088266 00000 n Thanks for sharing. Your hard work in assembling this information is very appreciated . Getting your thoughts and worries down on paper can help you see them with clarity. 0000085585 00000 n and create a time for them to share their findings. 114 72 Well judge based on presentation and creativity, not taste (duh). NAMI (Montgomery County) Freaking! These measures include physical distancing and mask wearing, risk communication and disease education, and interventions like contact tracing. 4) Study RS lessons in depth, during the week, after theyve been taught. We have been thinking about doing an activity with a theme of finding joy. Members Greater Good 6) Offer to HOST A PRIMARY ACTIVITY. Think conference calls, morning coffee, reading, etc. 7) HOST THE YW in lessons on cooking, housecleaning, sewing, and organizing. 2021; Triandafyllidou 2020).As soon as the pandemic broke out, new border controls 1. With this same idea: do all you can to help them with their calling, remember them with announcements and activities, include them as much as you can in what the RS is doing. Even though there are no more activities, we can still get our children together to do something fun. 0000009117 00000 n They can include non-members, singles, YW, young marrieds, the elderly, husbands, two people, or the entire ward. Also, researchers concluded that public health officials should stress the altruistic choice of self-isolating to help reduce stress. At the end of the night it's hard to tear myself away from the table -- I've already entered that state of flow and don't want to leave. I hope your families, friends, and loved ones all are safe and sound. Quarantine 1) Create a family Wall Hanging, Or Art Piece, that is meaningful to your family; include traditions, experiences, idiosyncrasies, etc.Share with your ward sisters and display it in your home. Facebook/LinkedIn image: Bogdan Sonjachny/Shutterstock. Thank you. My friends and I are going to do the digital pet illustration class together and all draw our pets! Marguerite Courtemanche, 22, design associate at Deloitte. Turn on your favorite comedy, play a card game or board game with your family, or phone a friend. 5. 0000056288 00000 n 0000022626 00000 n 11) Work with the young Women to receiveYOUR Young Womans Recognition Award. And don't forget to enjoy whatever you end up making. Hearst Magazine Media, Inc. All Rights Reserved. 11) Discover what the song of redeeming love or the new song is, in the scriptures. Meditation Meditation apps are an accessible way to institute a mindfulness regimen into your daily life. 17) Brainstorm ways your ward can protect the family, then do something about it: FHE ideas, boycott any outside activity on Monday nights, create a neighborhood garden where everyone weeds and works together, fill your home with Mormon art made by yourself or others, etc. Researchers found the most common psychological symptoms related to quarantine included depression, stress, low mood, irritability, insomnia, anger, and emotional exhaustion. Try this exercise: "If I didn't have to be perfect, I would try ____" and list 20 things without judging yourself. 12) In October, with the help of all the sisters, 1) Start a Church Books Only, 2) Form a group working their way through, 3) Invite the Gospel Doctrine Teacher (or any scholar) to, 6) Discuss and practice the principles in. Perfect for your next Relief Society or Young Women activity! (Social distancing activity ideas also included in the download.) Planning sheets & activity Ideas to plan your event. Invitations, posters and animated text message for publicity. Banners, signs and more for decor. (as much as a scientific program could). She relayed the history of laughter clubs and began to take us through various laughter exercises. Get bodies involved. As we face not only physical separation but possible physical dormancy because of quarantine, look for ways to invite people to connect with God and worship with their bodies. One powerful way to do this is thorough Intercession with Movement, praying and interceding using the body. The posture and the emotion did not match. But spirituality causes a persons heart to burn. 0000036018 00000 n NOTE:It is inappropriate to discuss our personal lives in a Relief Society meeting. Keep within a budget; fix-up and repurpose together. I am wondering how I could be notified whenever a new post has been made. 9. Relief Society - The Church of Jesus Christ of Latter-day Saints programs, they served constantly, they learned how to do things that had never been done before, or found a better way. 3) Direct the Family History Specialist to those interested in personal help. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. The ward should be there to help one another with ideas, advice, motivation, no-cost activities; with no shame, only unconditional love. 5. I definitely believe this statement to be true. I'm Eligible for a Second COVID Vaccine Booster. During this time when so many in my family and medical colleagues are on frontlines fighting this unthinkable battle, I have witnessed so much courage, compassion, kindness, and generosityfrom brave healthcare workers on the frontlines to those in the community working so hard to support them. This is made harder by the daily activities that are no longer accessible (e.g., going to the gym or yoga, seeing friends for dinner, shopping for food). Delivered Tuesdays and Thursdays. May is Mental Health Month, and while dealing with the effects of COVID-19, preserving and improving our health should be a priority. ColorMe, a free app, is available for Android and iOS. 1) One is a playgroup for the stay-at-home moms. We also laid starbursts around the table. Outdated Browser, Thrift Shop Navy-Marine Corps Relief Society (NMCRS), Marine Corps Reunion Toolkit and Resources, Developmental Disabilities Awareness Month: Inclusive Play Spaces Across Marine Corps Installations, Learning Sportsmanship and Team Spirit Through Sports. Old Medication, New Use: Can Prazosin Curb Drinking? 4) Using everyone in the ward, FILM MOVIES OF SCRIPTURE STORIES, with costumes, props, the whole bit, then make a copy for everyone in the ward for FHE aids. *"RG l K$3D^>D3\|iId%U%tTHQ"U4$!j&f5Md2jM]Qyjp%co OHb|a* UlT CX` P@7z*#)sZFGUUrFd^op0DIc`~=JF =5Ycdt($Su e{MmJ%q7"SJI E~D}y\KQzcA{6#$ E9(. If this sounds familiar to you, I have good news -- there are plenty of activities you can do to help you feel grounded and less anxious. 9) If someone has a wheat grinder (and they dont mind sharing) have a wheat grinding day. Each quarter for my church we have a meeting where we get together as a the women of the church (aka the Relief Society) and do an activity. 12) Invite yourself to sit in Nursery to help with the little ones. When you start writing, don't feel like you're in school anymore. just read the ideas and was really impressed and am excited to use the ideas. All the resources and tools are here: https://www.oxfamamerica.org/take-action/events/hunger-banquet/. This is challenging because so many areas are low on food supplies or food delivery might be slowed (as it is currently in New York City). This activity was a little bit of a challenge for me. 3) Communication Ask a coach/couple to teach healthy couple interaction. See more ideas about relief society, relief society activities, lds relief society. March 25, 2020 Other activities to consider: Quarantine, and Isolation During an Infectious Disease Outbreak. We're all dealing with a survival situation, whether that be emotionally, economically or physically, and we can't beat ourselves up if we don't use this time to perfect our lives. 7) Sports Night Spend an evening where everyone can learn the playing rules of their husbands favorite sport. If someone is in need of deeper, and more specific help, advise them to go to the bishop, or speak with the Relief Society President personally. 3. She then led us through a simple cheer which I cant remember. Crafting can Create a dinner group where you plan a weeks or months worth of dinners together. 10) Sit next to someone you dont know and keep asking them questions until you find something you have in common. 3) Invite yourselves to a YMs activity and participate with them even if theyre just playing basketball. 4) Encourage volunteering for online indexing. These women rolled up their sleeves and got to work helping, organizing, and building the Kingdom of God. 9 Social Distancing Activities to Do With Friends During the Watching your instructor do an Instagram Live is great and all, but it totally kills the social aspect of working out with your BFF. 11) Designate a day to do humanitarian projects; Certain hours in the daytime, certain hours in the evening to include everyone. 0000000016 00000 n The blue light combined with the negative impact of news online can be harmful to preparing for sleep. Fewer people Laughter Therapy Sounds a little silly right? If you haven't gone grocery shopping lately, don't worry -- there's plenty of delicious meals and yummy desserts to be made from the items shoved in the back of your pantry. Were starting with Jia Tolentinos Trick Mirror, a collection of essays weve been dying to read, and we plan on chatting about it every Wednesday at 7 p.m. Oh, and wine is required. Ruby Buddemeyer, 24, Cosmopolitan beauty editor, Websites like Brit + Co are offering some awesome free classes that are a super cute way to not only have a fun activity to do during virtual happy hours with friends but also pick up a new hobby. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. Relief Society AwesomeOne theme by Flythemes, We are not affiliated with The Church of Jesus Christ of Latter-day Saints, however, as members of the Church, we do align ourselves with its principles and ideals. 5) PRACTICE Emergency Situations climbing out of a burning house, turning off gas, setting up shelter, setting up and maintaining a porta potty, meeting at a specified location, organizing the church building as a shelter, etc. 7) Hold Testimony Meeting every Fast Sunday in Relief Society. 1M,?~u$J?33$ywBiX|zo|K+. 9) Visit a retirement home.Pamper them, read to them, hold a musical evening with them. Steve Wilson developed 6 daily practices as a way to combat these negative tendencies. We are the female army of The Church of Jesus Christ of Latter-day Saints. We invite you to visit the Church's official websites at, Relief Society Monument ParkThe Virtuous Woman. ) Feel free to get loose with the format -- stream of consciousness poetry, idea mapping and simply word vomiting are all fantastic options. It's 2020, y'all -- crocheting isn't just for grandmas anymore. QuaranTHEME of the Day is just a bit of fun, a chance to be silly, and maybe even something to look forward to. Now that we're spread apart from one another across the country, doing the crosswords over Skype or text gives us a sense of normalcy and continuity while filling part of the day. But we have yet to do this because no one can agree on the food choices. It transforms the giver and the receiver., Fridays are for forgiveness. Do you play an instrument? May is Mental Health Month, and while dealing with the effects of COVID-19, preserving and improving our health should be a priority. During quarantine, facilitate the use of technology (e.g., phone and video calls, social media) to keep loved ones in contact with each other. I posted on my IG Stories about it, and asked for QuaranTHEME suggestions and OOTD picture. 8) Invite a Panel Of Youth to answer your questions about how they think, what their needs are, what they wish their parents would know. These are typically held at the church and are a wonderful opportunity to visit, learn, share and gather together. Your Privacy Choices: Opt Out of Sale/Targeted Ads. COVID-19 Stress Relief Top 12 tips to relieve COVID-19 stress. 4) TEACH A PIANO, AND CONDUCTING, CLASS. Allow students to use their new skills in Sunday Relief Society, Young Womens, or Primary. Relief Society Monument ParkThe Virtuous Woman programs, they served constantly, they learned how to do things that had never been done before, or found a better way. Knitting is too hard and frustrating to pick up during an already frustrating situation (and I may have personal grudges including a never-finished purple scarf).
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