What does Islam say about critical thinking? The technical storage or access that is used exclusively for anonymous statistical purposes. Having said that, however, Muslims are not immune to the feeling of grief or depression. There are so many supplications the Prophet (sala Allahu alayhi wa salam) taught us to use during times of worry and anxiety, since this is a universal issue, so find the ones that most resonate with you. What is the way to overcome waswas (whispers from the Shaytan)? Emerging psychological research, however, appears to suggest that venting may actually not be so healthy, and catharsis may, in fact, be just a myth. Ive been suffering from anxiety for quiet sometime. Maa Salam. This fear is exaggerated and worsens when mixed with anticipation, anxiety, imagination, and emotion. Required fields are marked *. If you continue to use this site, you agree with it. Positive reframing. That ultimate goal is paving your way to Jannah. Get the basics of your sleep hygiene right. Place one hand over your heart and the other across your belly. Miraculous Journey, The Significance and of 'Isra and Miraj' in Islam, Lessons to be Learned From the Life of Prophet Muhammad (S.A.W. You are confused and confusing others as a result. Spending much time thinking about negative things may cause damage to your well-being, affecting your sleeping and eating. Leave it at home when you go for a walk, turn it off when you're with . 22. 43. However, our lives dont have to be overtaken by them. How do I stop overthinking and negative thoughts? Isra wal Meraj is a journey of faith and revelation that the Prophet Muhammad (S.A.W.) Data premiery, obsada, trailer - Geex, Chelsea: Confirmed signings and departures in the January transfer window. This cookie is set by GDPR Cookie Consent plugin. The reliance of the servant on Allah includes faith and action. 24. had been true to Allah, it would have been better for them. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022 MuslimMatters: Because Muslims Matter. For Freud, catharsis happened when repressed memories surfaced from the Unconscious into the Conscious mind through the process of free association. Meditation and mindfulness Meditation and being mindful have been shown to enhance complete psychological well-being. It was revealed around the same time as Surah Duha. Whoever looks to the world as his protector will come to accept its delusions. 7. What is the dua for making difficult decisions? It helps people focus on their thoughts and beliefs, and how these thoughts affect their feelings and behavior; and then helps them adjust their thinking patterns and change their behavior accordingly. 6 ways to stop overthinking in Islam Ask Allh: Allh listens: Turn each anxiety, each fear & each concern into a Dua Look at it as another reason to submit to Allah and be in Sajdah during which you are closest to Allah. It was revealed around the same time as Surah Duha. I seek refuge in You from worry and sadness, from weakness and laziness, from miserliness and cowardice, from being overcome by debt and from being overpowered by men. (Sahih al-Bukhari). anything that transgresses its limits; a great sin), and an evil way. (17:32) Likewise, we can protect ourselves from drowning in a sea of worries when we realize the situations that tend to trigger our anxiety. When should you wish someone happy birthday? What does Islam say about critical thinking? It is possible to stifle creativity by overthinking. Pick up a book to read, go for a walk, or even do a mathematical problem :-). The Almighty is pleased when you pray and ask for direction, even though He already knows all your thoughts and whats on your mind. If after about a month of letting these thoughts pass or if by trying to divert or stop these thoughts, they do not stop, please do be assessed by a therapist in your area for possible OCD/intrusive thoughts. Therefore, instead of bestowing upon us the wonderfully liberating and fleeting feeling of beingpurged, expressing negative feelings not only cause psychological but also physiological damage to our bodies. Obsessive overthinking is different for everyone, so it's vital to know your anxiety triggers. Hence, instead of easing our burden by venting our negativity, complaining is permanently changing our brain to act more negatively. IslamicFinder 2023. We may think about it for long after. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . Touch and sight can also be engaged by stroking a pet or taking in beautiful artwork. You may find yourself thinking things like, I have so much to do and theres no way I can accomplish it all. or I say the most awkward things when Im around people. Do you notice tension anywhere in your body? Abu Hurairah (radi Allahu anhu) reported that the Prophetsaid, A strong believer is better and dearer to Allah than a weak believer, and there is good in everyone, but cherish what gives you benefit in the Hereafter and seek help from Allah and do not lose heart, and if anything (in the form of trouble) comes to you, dont say, If I had not done that, such and such thing would not have happened, but say, Allah has ordained it so, and whatever He pleases He does, because ifs and buts open the door for Satan.(Muslim) You cannot control what will happen within the next hour nor can you change what happened during the last hour but the present moment is within your grasp. Do Our Personalities Influence How Religious We Are? Indeed, Allh loves those who rely [upon Him]. [Surah Al-Imran: 159]. Watch popular content from the following creators: N.A. Take a Picture, It Lasts Longer Photography, especially nature and landscape photography, can reduce stress and help to distract you from your own worries and overthinking. A very well-known saying of our Beloved Prophet (SAW) is that a strong man is not one who can wrestle his opponent but one who can control his anger. Which name of Allah to recite for anxiety? In Taha Quran says: 'And say the (daily) prayers in my remembrance'. Write down your thoughts once, then distract yourself for 24 hours. This gives you the ability to control your anxiety level, which is empowering. So, how to stop overthinking? the biographies of righteous people among the slaves of Allah, those who are Indeed, Allah is with the patient (Quran,2:153). Surah Duha, Surah 93, ma sha Allah. Resisting waswas and passing thoughts, and not giving free rein to them Ibn al-Qayyim (may Allah have mercy on him) said: Ward off the passing thought, for if you do not do that, it will become an idea. You can do it exactly as you are. These are the 7 major sins in Islam. This will help you focus on the hereafter and not the here and now. He provides you with Sabr in exchange, which brings emotional stability and peace during difficult times. Overthinking and excessive worrying create feelings of distress and restlessness that may lead to anxiety or depression if left undealt with. If one hears Allah Almighty talking to him with words he cannot understand, then if He anoints him and blesses him in the . What to do when someone hurts you in Islam? Fortunately, there are several mental strength exercises you can do to change the channel in your brain from overthinking into a more healthy mindset. By altering negative thinking, feelings, perceptions, and behavior can also be altered. Learn to accept things as they are. Another good stressbuster is to avoid arguments. The key is to take a step back and deal. How can I have a positive mindset in Islam? Try to minimize your contact with this person, particularly if the effects of this friendship are toxic to your mental wellbeing. i.e. Try going back to doing what you like to do so that you can be happy. You spend disturbed days and sleepless nights due to the restlessness that comes with having trouble focusing. What the Shaytaan wants to do is to cause the Muslim grief and stress. I have placed my trust in Him, and He is the lord of the Majestic Throne." You may want to determine if you feel traumatized by this past event. How you spend your day-end also leaves a significant impact on how well you sleep at night, without any stress holding you down. How do Muslims get rid of stress and anxiety? Patience and prayer are two oft-neglected stressbusters. I Cant Stop Overthinking. What does Allah say about overthinking? Continue to make duaa to Allah to assist you in not recalling this event or putting such significance on it. 'There is no disease that Allah has created, except that He also has created its treatment' (Hadith). The recollection of an unpleasant event or incident causes the individual torelivethe emotion and restores past negativity. We're both sure about each other and find each other attractive and have compatible personalities and values etc. Your email address will not be published. Being mindful is simply about being present in the moment. These cookies ensure basic functionalities and security features of the website, anonymously. 126306 and It is the nature of man to be consumed with anxiety and no human being is ever free from worries and anxiety. Your command concerning me prevails, and Your decision concerning me is just. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. One thing that needs to be kept in mind is any sin, whether minor or major has repercussions on one's soul. Aisha has a part-time Life Coaching practice in which she integrates the educational concepts of stress reduction, mindfulness, introspection, empowerment, self love and acceptance and spirituality to create a holistic healing journey for clients. Sarah is currently working as a therapist at a residential treatment center for teens in crisis, where she works with adolescents dealing with suicidality, trauma, self-harming behaviors, aggression and a variety of other issues. Surah Inshirah urges not to give up under hardships and stress. The Muslim should strive to preserve his belief and his faith, and focus on maintaining his sound fitrah and thinking; he should flee for the sake of his religious commitment and spiritual well-being from doubts and confusion, for hearts are weak and specious arguments may be attractive, because of the way they are presented as something I totally love this article its exactly the sort of article I wish I had the chance to read when I was faith seeking a long time ago and educating myself about my own faith. It is the age of freedom and liberty. Every instance and situation is viewed in the direst way possible, which can lead to a multitude of physical and mental health issues. The Qur'an can be used as a guide to those suffering from emotional distress and aims to lead people to a meaningful quality of life. Take your spiritual break from the world, five times a day. Privacy Policy | Terms of Use |Store Terms | Copyright The Muslim Vibe 2021. Mufti Menk na Twitteru: "Overthinking is actually a special form of fear. Put down your phone. But on the other hand, it can make you more prone to experiencing mental health issues. Aisha worked as a Counselor/Psychologist for 12 years at Geneva B. Scruggs Community Health Care Center in New York. What does Islam say about hard times? In this article, you can find 6 Islamic tips on how you can do that without feeling overwhelmed: How you deal with your inner thoughts plays a vital role in how they may affect you, mentally and emotionally. Salnom is a website that writes about many topics of interest to you, a blog that shares knowledge and insights useful to everyone in many fields. Therefore, treat the five daily prayers as a break where you step back from lifes flaws and focus more on the hereafter. Ask the Almighty to constantly guide you. Allah Almighty has shown us two tools to use in our tough times or during hardships in the Holy Quran: O you who have believed, seek help through patience and prayer. This peace of mind caused by prayer has a great effect on controlling emotional tensions. Remember the saying of the Prophet, The affair of the believer is amazing in that it is always good for him, and this is true only for a believer. Therefore, your next day gets off to a good start when you perform wudu (ablution), thank Allah SWT for everything you have already accomplished, and make supplications to Him. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". 40. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Get Busy. 29. Mufti Menk na Twitter: Overthinking is a unique form of fear. 1. Realize that your worries are often a false alarm. When feeling stressed, we tend to catastrophize and imagine the worst-case scenarios for every situation. How to stop overthinking and negative thoughts in Islam? A lot of Muslims overthink like the rest of the world and seek different ways to deal with it. Once you reach the predetermined time limit, you must stop thinking and go into action. Sister, I am not sure what the situation was. Step one: The first step is to become aware when you're overthinking, she said. You can picture a big red stop sign in your mind. In the midst of it, when you find no way out its alway that escapes my lips when i am drowing in that anxious feeling. Constant worry and anxiety can impact our productivity and can also be taxing on the people in our lives, which can strain relationships. Set a time-limit for your problem-solving. Modern psychology instead of indulging the whims of individuals and spoiling them further by encouraging them to vent their negativity, as was the case in Freudian Psychoanalysis is now putting forth intervention techniques in which people are encouraged to take responsibility for their own actions and to take an active role in bringing about change in their behavior through patience and mindfulness. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. Signs of overthinking include: An inability to think about anything else Being unable to relax Constantly feeling worried or anxious Fixating on things outside of your control Feeling mentally exhausted Having a lot of negative thoughts Replaying a situation or experience in your mind Second-guessing your decisions 33. 6. (Video) A Muslims Guide to STOP OVERTHINKING! You replay it repeatedly in your mind, getting caught in a cycle of self-judgment and self-criticism. There are also many different other ways to release anxiety that Allah has spoken of in the Quran, like intake of honey and milk. Try active relaxation. It wreaks havoc on your mental peace and as you lose your peace of mind, you tend to overthink. A certain degree of worry and anxiety exists in everyone and is completely normal. Listen to music. took from Makkah to Jerusalem and then to the 7th Heaven. They don't overthink they just think kill, maim, torture, and terrorize. Create an account, If you do not have an account, you can click the button below to create one, Create new account known for their sincerity towards Allah and their sincerity in their If you continue using ourwebsite, then you have agreed to our policy. If you're facing a multiple-choice, resist the tendency to read too much into the questions and answers. Physically separate yourself from your phone, which is most likely the source of all your overthinking. When you turn all your fears, anxiety, and concerns into duas, Allah SWT listens to you. For those of us who experience abnormal and unhealthy levels of grief and worry, there is hope in Islam to overcome these debilitating symptoms without resorting to pharmaceuticals. How to get rid of fear and anxiety in Islam? Required fields are marked *. How long can you stay away from your spouse Islam? Your negative mental habits may become more apparent if you consider how you think. You don't have to leave your bed to practice deep breathing. A person can have a full reliance and dependence on Allah, but that does not mean that he should not try and fulfill his responsibilities. You found a very apt metaphor, a capsizing boat in the middle of a never-ending ocean is exactly what it feels like Ill make sure to read the prayers you recommended. My forehead is in Your hand. Practice mindfulness. 48. But it's not only Muslim extremists. One thing you will notice as you read the Quran is that Islam is a preventative religion. And seek relief by patience and prayer; it is hard to save for those humbly submissive[to Allah].. In the developing world, a few close friends or confidantes equally suffice in playing the role of shrink, almost always lending an ear to our daily frustrations, everyday problems and minor to major irritants, related to spouses, kids, work, or, of course, thein-laws. One of the most important ways to stop overthinking in Islam is to be mindful of the blessings around you. You stated you are worried about what others will think when you tell them about this. While we prepare for the worst, we also hope for the best by putting our trust in Allah . It puts your reliance for a solution on Allah and not yourself. On the other hand, what the so-called catharsis does is cause self-vindication and self-pity in the individual, which further increases the pain, anger, grief whatever negative emotion the person is going through. Read suran falaq and surah nas three times each after fajar and maghrib prayer, blow the air on your hands and move the hands on almost all your body wherever you can easily approach. However, there are times when this very power becomes a curse. If followed, such advice will only make people angrier and more aggressive.. In polytheistic societies, people put their trust in other gods, such as a goddess, but in monotheistic societies, such trust is based on the correct foundation. The impact of your inner thoughts on your mental and emotional well-being is greatly influenced by how you handle them. A hierarchy of five perceptive-cognitive functions is suggested through hearing, sight, thinking, remembrance, and certainty. By finding fulfillment through a greater purpose- when you make your intentions for the sake of Allah even if things dont turn out perfectly, your ultimate goal in pleasing Allah is still achieved. Download Article. Watch popular content from the following creators: Abdulshakur Bn Ameen(@bro_shakurr), Islamic_SisterHood(@islamicsisterhood), Ammar AlShukry(@ammaralshukry), TAILAH(@tailahofficial), islamictiks(@islamictiks), No(@yxssin.capalot), Islamic_SisterHood(@islamicsisterhood), iLoveUAllah(@its_me . Phone a friend preferably a funny one. Close your eyes and count to 10 slowly. As you try to get your bearings, a wave crashes over you, submerging you under water. You can manage your anxiety and overcome your worries. You feel completely vulnerable and unprotected. If after about a month of letting these thoughts pass or if by trying to divert or stop these thoughts, they do not stop, please do be assessed by a therapist in your area for possible OCD/intrusive thoughts. "From a mental health standpoint, anxiety can affect your ability to cope with everyday stressors, and depression results in sadness, loneliness and feelings of emptiness.". What does the Quran say about critical thinking? 1) | How to Find Your Match Made In Jannah, Podcast | Processing The Earthquakes: Survivors Guilt, Spiritual Crisis, And Parenting, Peer Pressure On Social Media: Lessons From Surah Yusuf, Breakfast With The Khans [Act Two] Truth & Lies, Islam In Nigeria [Part III]: Islamic Education In Nigeria An Evolution Across Three Generations, Islam In Nigeria [Part II]: Recent Trends, Future Possibilities, And The Social Impact Of Islamic Education, Breakfast With The Khans [Act One] A Play. All it takes is a small gift from a reader like you to keep us going, for just $2 / month. Anxiety and constant worrying can feel like youre drowning in a sea of never-ending problems. In return, He gives you Sabr and emotional calmness that introduces tranquility during your hard times. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. The extremists who take pride in murdering innocents are brainwashed and have only few thoughts. Anas said that when the Prophet was faced with a serious difficulty, he would always supplicate, Ya Hayyu, ya Qayyumu, bi-rahmatika astaghithu (O the Living, O the Eternal, I seek help in Your grace). (Tirmidhi) Also, striving to do everything for the sake of Allah (subhanahu wa taala) can be very calming. I do think that you will be able to overcome this issue if you assess what it is that is really bothering you about the situation (do you feel traumatized) and try the above tips. It can even kill brain cells and reduce the size of the brain. Allah SWT listens to you when you transform all your worries, fears, and apprehensions into duas. and good words. You can teach your brain to think in a new way with practice. It does not store any personal data. [13] Therefore, it enhances the stress threshold, removes negative emotions, and creates a sense of relaxation. Your email address will not be published. This can be achieved by performing five daily prayers, which help you to focus more on the hereafter. Islam teaches us to direct the act reflection (tafakkur), or deep thought, towards the signs of Allah, the names and attributes of Allah, to his blessings and wonders, to hope in the Hereafter, and to optimism. My anxiety has manifested to a point where I cannot control the blackouts and I dont really have identifiable triggers anymore. Inhale and exhale through your nose, paying attention to how your chest and stomach move as you breathe. By altering negative thinking, feelings, perceptions, and behavior can also be altered. Intrusive thoughts tend to be that way. These are truthful thoughts about Allah, hope in the Hereafter, the prophets, our blessings, good deeds, and so on. This fear is exaggerated and becomes worse when mixed with anticipation, anxiety, imagination and emotion. There is something very powerful about facing your fears. In no event shall AboutIslam, its counselors or employees be held liable for any damages that may arise from your decision in the use of our services. Does everything happen for a reason in Islam? "Stop complaining. Being a student of medicine, and even after knowing the whole mechanism of anxiety i still find myself stuck in it some times but from my experience all ive come to realize is that whenever i am succumbed in anxiety its always rememberance of Allah that is helpful. You could start small by examining what important tasks needs to get done first, then either delay or delegate the rest until you are feeling less anxious. window.__mirage2 = {petok:"4VD5Wq33vCKDTQadSkGh4DX4pREBwdudhGznCFgnfZY-1800-0"}; You can acquire mindfulness skills by taking classes, reading books, using apps, watching courses, or watching videos. How do Muslims overcome stress and depression? actions, and he should do as they did and strive to imitate them, for Stand Up to Your Critical Inner Voice. Name 4 things you can hear. Take a break. One very helpful exercise Dr. Firestone recommends in Conquer Your Critical Inner Voice is to write down these "voices" or thoughts as "You" statements instead of "I" statements. If you are feeling stressed, anxious, or stuck in negative thinking patterns, PAUSE. Instead, shift your focus outward to your senses. And when you have decided, then rely upon Allh. What is the difference between Inshallah and Mashallah and Bismillah? When we take the time to explore our fears and how we would handle such a difficult situation, the worst-case scenario is no longer so anxiety-inducing. Being mindful means paying attention to everything in the world, including yourself. Required fields are marked *. If one is being assaulted than avoidance is recommended; however, if someone is dealing with a perceived threat (anxious episode) they are well advised to sit in the situation and expose themselves to it allowing the anxiety to subside naturally. 1. LaaIlaahaa Illa Allah. You have described anxiety so accurately. Remember, Allah (subhanahu wa taala) promises us ease as He (subhanahu wa taala) says, For indeed, with hardship comes ease. (94:5). Gaining awareness and Understanding of their intrapsychic struggles. Without any tension dragging you down, how you spend your weekend significantly impacts how well you sleep at night. Stop Overthinking. We also use third-party cookies that help us analyze and understand how you use this website. #overthinking #islam, (Video) Finding Inner Peace - Nouman Ali Khan - Quran Weekly. Overthinking may become so ingrained in your behavior that you arent even aware of it. By replacing the unwanted thoughts with other thoughts, it can retrain your mind to stop thinking about the incident. Having complete reliance and dependence on Allah is a high station in the Islamic religion. For reducing anger and aggression, the worst possible advice to give people is to tell them to imagine their provocateurs face on a pillow or punching bag as they wallop it, yet this is precisely what many pop psychologists advise people to do. Moreover, it does not cause any confusion over the provision of Allah. What is the punishment for leaving Islam? Accept that Allah Controls Everything. You are not alone, and countless of people around the world have overcome their pornography addiction. 6. Excessive rumination may be problematic and leave you confused, mentally stressed, or depressed. My interests include Psychology, Scientific Research, and Islamic Philosophy. Pay attention to your mind and body during calm and stressful times. May Allah remove all our pains and worries, bringing us great happiness in this life and the hereafter. This bought tears to my eyes. The Quran says: Verily We have created man into toil and struggle. Setting a time limit gives you a concrete time-frame to work with. This is often confused with toxic positivity, which asks people to think positively no matter how difficult a situation is. Islam teaches us that we can never control the future or change the past, and therefore, we should focus on the present moment instead. Indeed, For some reason, thoughts can come to our mind about things that almost happened or did happen and stay there. Often thinking about something and trying to analyze it too much gives it more power, especially if they are intrusive thoughts. Introduction: My name is Kelle Weber, I am a magnificent, enchanting, fair, joyous, light, determined, joyous person who loves writing and wants to share my knowledge and understanding with you. These cookies will be stored in your browser only with your consent. Moreover, a Stanford University research has shown that constant complaining actually shrinks the Hippocampus, the part of the brain involved in intelligent thought and problem-solving. Here are 8 steps to help you stop overthinking everything. What does the Quran say about critical thinking? Your heart will always be at peace when you have complete faith in Allah SWT, the Wisest, and the All-Knowing, which prevents you from thinking anything but positive thoughts. I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought. The cookie is used to store the user consent for the cookies in the category "Other. The main idea here is conditioning yourself to stop the loop of worrying (making future predictions) or rumination (obsessing over past events). She has worked with clients with mental health issues such as anxiety, depression, panic disorder, trauma, and OCD. This feeling of restlessness that follows along with having difficulty concentrating leads you to spending agitated days and sleepless nights. And Muslims should be critical within their own given parameters -- being critical within the confines of reason and revelation, not as an opposite approach in which reason may be taken as an opposite to revelation and vice versa, but as a complimentary approach. The first step in preventing overthinking is to remember what you are aiming for. It can be a helpful way to put a stop to thoughts that are causing you unnecessary suffering.
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