I have tried this dish many times, but recently I used balsamic glaze (slightly warmed) instead of balsamic vinegar. Ive never used sun dried tomato pesto but it sounds perfect. Mezze rigatoni, fusilli and shells all do great jobs of capturing the thick sauce. Followed this recipe exactly and grated my own cheese,etc. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Add broth, tomato puree, cheese rind and seasonings. When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. Ina Garten's cheesy, saucy, crispy-crunchy eggplant Parmesan, made with roasted eggplant slices instead of fried. If you continue to have issues, please contact us here. I was skeptical - thinking it would be dry, will DEF make again. Plan 75-90 min to make this recipe. I think my husband can qualify as the number one fan of this eggplant recipe but then again he is a fan of anything eggplant. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Even with this, it is a low-calorie dinner that really satisfies. Brush with olive oil. Delish! By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Its now a family favorite. Here's how we did it: That crispy crust on the eggplant is usually the result of breading and frying eggplant slices in oil. I let the sauce simmer on the stove while the eggplant was baking. Eggplants are part of the nightshade family. Preheat oil to 350F in a large cast iron pot or a deep fryer. Amount of Iron in Eggplant Parmesan: Already ), sliced into 1/2-inch-thick rounds, 2 ounces red lentil or chickpea pasta, such as rotini or penne, 2 tablespoons pine nuts, toasted (see Tip), about 5 eggplant rounds + 1 1/4 cups pasta & vegetable mixture, 2023 EatingWell.com is part of the Allrecipes Food Group. Required fields are marked *. Serve garnished with plenty of toasted breadcrumbs, Parmesan, parsley and basil. Add eggplant and drizzle over the remaining cup oil. Definitely make with panko instead of breadcrumbs - alot less calories and better crunch! Eggplant parmigiana, or eggplant parmesan, is an Italian food made from layers of deep-fried slices of eggplant, tomato sauce and mozzarella cheese. Honestly, we didn't even miss the fact that the veggies were baked instead of fried. Your photo is being processed. Its one of my favorite pestos ever Hope you make this soon , Your email address will not be published. There is no need to thaw, bake from frozen in a preheated oven 350F about 1 hour 15 minutes, until heated through. So are you a fan of Eggplant Parmesan pasta? Add the tomatoes, drizzle some olive oil on top, stir, and bring to a boil. I used 2 eggplants instead of 3 preparing them just as the recipe indicated. Now go ahead, indulge and spare 20 mins for a fabulous healthy pasta twist on Italian Eggplant Parmesan! Dip eggplant in the egg mixture, then coat with the breadcrumb mixture, gently pressing to adhere. This will be a regular at our house! This is going straight to the top of my favorites! Calorie breakdown: 37% fat, 46% carbs, 17% protein. Ridiculously healthy: Try this healthy Chicken Parmesan recipe instead. The eggplant stays nice and crispy and it is not gooey with too much cheese . I used half ground flax seed and half panko, worked great, a little more fiber and little less carbs. Add Parmesan to the panko and mix well. I guess I will try the updated recipehas anyone made it both ways and noticed a difference? Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. This was a hit. Its a perfect pasta pair! It wasnt saucy enough either. Tomato sauce can be high in sodium, which can lead to high blood pressure, so we opt for no-salt-added tomato sauce in our eggplant Parmesan. Other than me, no one else in our house considers themselves an eggplant lover (or even eggplant liker). Coat 2 baking sheets and a 9-by-13-inch baking dish with cooking spray. Season with salt and pepper. This means you WILL in fact taste the eggplant, the Parmesan and the pasta. So its a win win situation! I would definitely roast the eggplant longer than 20 minutes next time. Here's what the research says about this nutritious and versatile type of food. these links. Place the eggplant in a single layer on the baking sheets. We served ours with spaghetti squash and loved every bite! I added fresh garlic (pressed), oregano, and dried parsley to the tomato sauce. Going back to Patty's recipe. Now Ill walk you through tiny tips and tricks why this recipe is indeed a winner! Join for free! When roasting sliced eggplant in the oven, make sure you cover it with foil and create a steam like effect. Then toss in the eggplants. Add the beef and cook, frequently stirring, until browned. I made the eggplant parmesan for Easter and followed the same recipe for zucchini parmesan during the week. Season with salt. Preheat oil to 350F in a large cast iron pot or a deep fryer. Yield Serves 6 Show Nutrition Ingredients 2 1/2 pounds eggplant, unpeeled, halved lengthwise, and sliced 1/4- to 1/3-inch thick 3/4 cup good olive oil 1 tablespoon dried oregano Kosher salt and freshly ground black pepper If youre used to the melt in your mouth, utterly sweet taste of fried eggplantsyoull have quite a bit of time adjusting to the taste and texture of roasted eggplant slices. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. cup finely chopped yellow onion (from 1 small onion), pounds eggplant, peeled and cut into -inch cubes (8 cups), (28-ounce) can whole tomatoes, crushed with your hands in a bowl, basil sprig, plus cup coarsely chopped basil leaves, pound short pasta, such as mezze rigatoni, fusilli or shells, tablespoons freshly grated Parmigiano-Reggiano, ounces fresh mozzarella, thinly sliced and at room temperature. Remove the slices from the oven and reduce the oven temperature to 350 degrees F. Meanwhile, in a large skillet heat the remaining 1/2 tablespoon oil over medium heat. , Thanks Cheyanneyoure the best! Used 1 1/2 eggplants, as they were huge and I have smaller Pyrex dish. The skin is jam packed with antioxidants while the meat of the eggplant is full of fiber and low calorie. Offers may be subject to change without notice. Starbucks Is Putting Olive Oil in Its Drinks Is This the Next Revolution in Coffee? * Percent Daily Values are based on a 2000 calorie diet. If not, then place all the sun-dried tomato pesto ingredients in a food processor with extra tomatoes and process until smooth. Spread a ladlefull or two of the sauce on the bottom of an 11" x 15" deep baking dish. SO GOODThis exceeding my expectations in every single way. No breading, just eggplant, cheese and marinara. Add crushed tomatoes, basil sprig, oregano and 1 cups of water, and bring to a simmer over medium-high heat. This skinny eggplant parmesan pasta is a flavorful, light twist on an all-time favorite. About 2 hours, plus overnight dry-brining, 40 minutes, plus at least 15 minutes draining. Remove from oven and let it rest 15 minutes before serving. 31.05.2021. Lift up so excess egg drips back into the bowl. Hubby loved it and didn't even realize he was eating a vegetarian dish! Required fields are marked *. If you want to republish any of my recipes, please link back to my website and the recipe post. Sharing everywhere , OMG Robyn you made my day!!! Calorie breakdown: 36% fat, 44% carbs, 20% protein. This is going straight to the top of my favorites! Uncover and bake 10 minutes longer. 3. Made this recipe for dinner last night. This is a keeper. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); subscribe and receive fresh recipes to your inbox. Transfer to a small plate and let cool. And eggplant is a perfect ingredient for carb -conscious eating! While chicken is fairly healthy, it does contain fat and is higher in calories than eggplant. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Wipe out the skillet and heat 2 tablespoons of the oil over medium. Giving this a try tonight! Generously spray both sides of the eggplant with cooking spray. It does take some time to make, but its so worth it! May 31, 2016 by Mahy, Updated February 8, 2021 16 Comments. Used a variegated eggplant variety that turned out great. If you continue to have issues, please contact us. Turn off the heat and continue to stir until the cheese has melted and the sauce is thick. 985 calories; 44 grams fat; 12 grams saturated fat; 0 grams trans fat; 24 grams monounsaturated fat; 4 grams polyunsaturated fat; 116 grams carbohydrates; 14 grams dietary fiber; 17 grams sugars; 34 grams protein; 1433 milligrams sodium. a meal plan in 2 clicks for free! We ate it with spaghetti and my husband didn't miss meat with his pasta. I used a hasselback potato guide to cut the eggplant since my mandolin isnt wide enough and it worked great for getting consistent sized slices. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Great recipe. 620. optional; or to taste; sweet tomatoes don't need added sugar. Waste of time. Amount of net carbs in Eggplant Parmesan: How much fiber is in Eggplant Parmesan? I don't ever really review recipes, but I had to for this one. All Right Reserved. these links. Two-three at a time, dip the eggplant slices in the batter, then carefully lower into the hot oil. I havent really felt satisfied since I began my diet so I was so glad to be able to eat something more hearty. No mention of eggplant at all. EatingWell Magazine, September/October 1995; October 2020 30th Anniversary. Only thing I did was add some chopped onions, garlic and mushrooms to the tomato sauce. I did find the time estimates more wildly optimistic than usual for eating well. Meanwhile, bring a large saucepan of water to a boil. 670 Calories 64g Carbs (50g net carbs) 32g Fat 33g Protein No price info Try our free Diet Generator I want to eat calories in meals. And at just 25 calories and less than 1 gram of fat per serving, its a pretty guilt-free food as long as you dont soak it in oil. Sprinkle with more basil before serving, if desired. SO GOOD This exceeding my expectations in every single way. This makeover of the classic eggplant Parmesan recipe was originally developed by our Test Kitchen in 1995 and got an update in 2020 for our 30th anniversary issue. One thing, though - this recipe makes a LOT of eggplant parm if you are having it with pasta. Bake for 20 minutes, turning halfway through until eggplant is golden. The eggplant after baking was perfectly crisp and seasoned. You will also get up to 15 percent (or 1.6 milligrams) of the recommended daily amount of zinc, 18 percent (or 1.4 micrograms) of vitamin B12 and 14 percent (or 17 micrograms) of vitamin K in each portion of eggplant parmesan. Apparently there is a way to make 10 extra slices magically appear, although they did not include instructions for this. Did you make this recipe? For the sauce I sauteed peppers and onions, used 4 cups of tomato sauce (instead of 2 1/2), and simmered with chopped garlic, Italian Seasoning, fresh basil, 1/2 tsp. Calorie Goal 1275 Cal 725/2000Cal left Fitness Goals: Heart Healthy Hi Anne, this is not a red sauce based eggplant parmesan, its rather a tomato pesto eggplant pasta. Cut calories more with Panko Really great recipe. How many calories should I eat to lose weight? In a 2nd small bowl, add the rest of the eggplant ingredients (parmesan, blended brown rice crisp cereal, almond flour, Italian seasoning and sea salt). It provides a silky, texture but keeps saturated fat to a minimum. Eggplant Parmesan Pasta Casserole Amount Per Serving (1 serving) Calories 375 Calories from Fat 117 % Daily Value* Fat 13g 20% Saturated Fat 7g 35% Cholesterol 37mg 12% Sodium 932mg 39% Potassium 636mg 18% Carbohydrates 43g 14% Fiber 5g 20% Sugar 9g 10% Protein 19g 38% Vitamin A 637IU 13% Vitamin C 14mg 17% Calcium 349mg 35% Iron 3mg 17% But healthy pasta dishes are a thing. Add garlic, cook for 20 seconds until golden, then add onion and cook for 2 to 3 minutes until translucent and cooked through. Whisk eggs and water in a shallow bowl. Calories In Easy Light Eggplant Parmesan Cassarole Calories: 126 , Fat: 3g , Carbs: 18g , Protein: 8g , Fiber: 7g Calories In Quick and Simple Eggplant Parmesan Combine 2 Tbsp. Reserve cup of pasta water and drain. There are 620 calories in 1 serving of Olive Garden Eggplant Parmigiana (Lunch). Mozzarella gives eggplant Parmesan that ooey-gooey melted cheese factor. 241 calories; protein 14g; carbohydrates 28g; dietary fiber 6g; sugars 9g; fat 9g; saturated fat 4g; cholesterol 83mg; vitamin a iu 1227.9IU; vitamin c 44.7mg; folate 84.7mcg; calcium 209.4mg; iron 1.9mg; magnesium 53.4mg; potassium 761mg; sodium 553mg; thiamin 0.3mg.
calories in eggplant parmesan with pasta