DBT proposes that this knowing the right thing to do is available to all of us, when we know to look for it beneath the turbulence of emotions and judgmental thoughts. Have a conversation with them and ask them what they want you to know. Notice the flow of in-breath and out-breath. /Ordering (Identity) WISE MIND - Spiral Staircase - YouTube /Type /ExtGState You're now standing at the top of a very long and beautiful staircase. Thats actually the D is DBT, dialectical. A dialectical stance incorporates multiple even potentially conflicting points of view. endobj Explore the room and take note of what you see in there. There are endless variations of it. Enter your email address below, and click the button to watch the videos and subscribe to Steve's newsletter. The client will probably be about halfway down, in which case suggest they go down deeper still. Feel the motion of the elevator as you go down, see the numbered lights counting down, and count them in your mind as you breathe deeply once or twice in between floors. Picture turning and moving the crystal to see the light play upon the crystal and radiate from it. Imagine moving your hand along the tree bark and feeling the details of the rough surface. deeper trance than a typical staircase deepener as it allows interaction between client and therapist. /W [57 [786] 137 [891] 144 [891] 206 [1067] 216 [811] 221 [782 782]] Is it cluttered or neat? ?KBbrXBB|Bd!x{w!o #"Ed YD^B.!#Gg1WB^rE$#O#Bz(BB$!`G~@~YCD^CV#o#3`[@LAR. Breathing in, notice the pause after inhaling (top of breath). if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-large-mobile-banner-1','ezslot_8',700,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-large-mobile-banner-1-0');Now imagine a different movement. moving your body. H\j0~ Begin to time breathing with counting. Imagine a staircase once again. endobj ;CtI.)-L9/Ur< R(SRp?*WBuP->eWej&C;~ _/R8~mL7F9v7K txY]pA# :rHT!PP)_zuUqlk;?4IM_>-Y+mW]b9?,-R /Encoding /Identity-H /Filter /FlateDecode It can be used as a resource in the therapeutic process and a valuable skill in our clients lives. Functional Spiral Staircases (Project Spiral) - v1b | thepancake1 and % /StemV 580 /Type /Font Rest by sitting on a step, or turn on lights on the way down if you wish. Professionals charge between $35 and $85 per hour for installation, so homeowners can make more room in the budget by completing the installation themselves using a kit. There are exactly 21 steps. You also have the option to opt-out of these cookies. And, while those spiral staircases might not necessarily ascend clockwise in every television show or movie you've watched, they usually did in real life. The sound of rain on a roof. email: nsadeh@udel.edu. /Length1 7048 We sometimes see problem behaviors or interactions occur when emotion mind is in control, governing our behavior, with reasonable mind going offline.. /CharSet (/A/B/C/D/E/F/G/H/I/K/L/M/N/O/P/R/S/T/U/V/W/eight/five/four/nine/one/seven/six/three/two/zero) The bannister is smooth and polished, and you place your hand lightly on it. QV!lj`pg:A=VoS[AL>Y]B.C44f* You are relaxing more and more with each step down, going further and further down into comfort and relaxation. Are the surfaces smooth or rough? Inhale slowly, and then blow it out gently. 6 0 obj This is because the stairs induction is simple and flexible. Later you can go back to your room any time and talk to whomever you find there. Here, we take into account reason and pragmatics and we consider our (and others) emotions. easily ascend the staircase. The concept of wise mind assumes that we each have innate wisdom that can guide us in our actions and pursuits. You are on the 21st floor, and you are on your way down. Necessary cookies are absolutely essential for the website to function properly. Hear in your mind the sound of waves washing to shore. Guided Meditation for Memory. There are several meditations that might help you access your wise mind, including the stone on a lake meditation and the spiral staircase meditation. 18 0 obj This website uses cookies to improve your experience. 5 0 obj DBT Wise Mind - Inner Spiral Staircase - YouTube Reading time: 1 minuteA spiral staircase is a round stair system in which the individual steps connect to a center column, hence forming a complete circle. Feel the slight movement from left. to right. left. to right.. calming and repetitive movement. Imagine this beautiful piece of crystal. Picture an animal that you like - maybe a friendly dog, cat, or rabbit - with very soft fur. endobj Count in your mind, and really feel yourself walking down the stairs. See the flowers growing all the way to the horizon, as far as you can see. This category only includes cookies that ensures basic functionalities and security features of the website. stream /FontBBox [0 -211 1359 899] /ItalicAngle 0 /FontWeight 700 Imagine that within you is a spiral staircase, winding down to your very center. Without holding your breath, begin to drop your awareness into the pause, the emptiness, at the end of the out-breath. 5 0 obj To access wise mind another way, you might ask yourself, What do I know deep down inside of me to be true? While reasonable mind and emotion mind help us function and inform us in different ways, wise mind is often the goal, synthesizing our thoughts and feelings and adding our intuitive knowledge and experience to the mix. Recognize - Be able to recognize the signs and symptoms of trauma. I accept who I am, and I would like to change certain things about me. Sometimes the Wise Mind comes spontaneously as an intuition, and sometimes we can invoke it. Shes the author of Guided Imagery Work with Kids, for teachers and professionals and Imagine That!, a guided imagery storybook for children. Your email address will not be published. Hj 0 >> fc-falcon">wise mind spiral staircase script. Each step you take, you become lighter, happier, and quieted. You can change it to suit your client, for example if they have a specific phobia, you alter the stairs to a moving walkway. Now it is time to return to the present. get back in touch with your environment. I'm going to tell you a little story. Another dialectic in DBT involves how we think and act. /Subtype /Type1 Think of a food that you like. now imagine taking a bite of this food. The staircase induction technique can be used as a the initial hypnosis induction or as a deepener. Guided Meditation Script for Memory Green Child Magazine Feel free to adapt the paradigm she uses to fit into your current belief system. Evidence-Based Individual, Couples, Family, and Group Counseling + Nutrition Therapy in Miami (Coral Gables). It is a balanced, aware perspective that helps us move toward our goals, using knowledge and experience. /Ascent 961 >> logic and emotion to make wise decisions that help you with your long-term goals. 3 0 obj As the light shines on the crystal, a rainbow of colors appears. Inhale for the count of three, exhale to five. It's also base game compatible and easy to use, and sims will use it just like EA stairs and ladders after it's placed. Focus in closer and closer until you are able to focus on several blossoms at arm's length. And the next time youre feeling unsettled or unclear about something in your life, just go to your room! Imagine that within you is a spiral staircase, winding down to your very center. Close your eyes. She taught me this about 11 years ago, and Ive been practicing it ever since. Can you imagine the feeling of being on a rollercoaster? Now at the top of the stairs, you are strong and certain. Imagine you are walking into an elevator and the doors close. 4 0 obj 14 0 obj Reentry Court Dialectical Behavior Therapy. Mindfulness and Guided Imagery: Scripts to Help Children Cope with Notice how the in-breath naturally follows the out-breath without effort. qc Search. Thanks for requesting access to the Subjective Reality Breakthroughsvideo series. Now you see a staircase, going down. 16 0 obj If you find this exercise useful, you might also enjoy this other visualization/meditation for meeting your future self. The more we practice mindfulness, or observing, the easier it becomes to access the DBT skill called Wise Mind. Very comfortable and heavy. Stairs are familiar to everyone, so using them in an induction triggers memories in everyone. How to Calculate Spiral Staircase Dimensions and Designs Imagine squeezing the sponge. mv=F,X7i^a%Ih+34 %yR4di41EETMjJ7?amMYiTS^c$K,e&M2MNqTc\h)5l:LN?Sed/12@L)ceJY2%{JNgJ\yR` d!1_6>x-R}X:1,?Z"x0x\h $jh,TG6HU`TudS !OVD/(*(/C8T,=;eHu'=%:'*[u:- =vV#}: z ~! Its a visualization / meditation exercise for communicating with your subconscious mind (or your higher self, spiritual guides, a higher power, etc.). !)(*l#F08;M\1\ ..{jxpkfXebgxA 9p lwhN.9A! The water is pleasantly hot. 17 0 obj When I was a teenager a friend of mine taught me a method for doing just that. It can also be used after the actual induction as a trance deepener. How can this script be improved? This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. /Subtype /CIDFontType2 It is a balanced, aware perspective that helps us move toward our goals, using knowledge and experience. << This is a traditional deepener with a difference. See the minute details of the flower including any texture in the petals, drops of water, grains of pollen. % /OPM 1 This form is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Any physical action that involves going down can be used as a hypnosis deepener. Smell the pine trees the soil. the smell of the outdoors. If its cluttered, clean it up! When walking down a spiral staircase, people will naturally want to walk closer to the newel post at the centre, which is the shortest distance down the stairs. /OP true 9 Mindfulness Scripts for Therapists pSg|@!P/C9S"P-8` 05923410. stream 2 0 obj /BM /Normal When you reach 1 you are at the bottom of the staircase. /ca 1 As you reach the center of yourself, settle your attention thereperhaps in your gut or your abdomen. /Filter /FlateDecode Notice the sensations. Reflect on the wolf you feed and how that impacts your mood, behavior, and outlook on life. You can begin by familiarizing yourself with the 4 R's of trauma-sensitivity and bring it into your work and your script reading: Realize - Be aware of the widespread impacts of trauma. 6lNx;;wM You might find that your life is getting cleaned up by doing this. /Type /Font /FontWeight 400 /ca 1 /Type /FontDescriptor Your Email This journey through the senses will include sight, sound, smell, taste, touch and movement. Get every new post delivered right to your inbox. The goal, then, is the synthesis of reasonable mind and emotion mind, wise mind. And the deeper you go the more comfortable and relaxed you become. /CA 1 Then step into the elevator and do the same, count up from 1 to 21 and step out. This is a traditional deepener with a difference. endstream /DW 1000 They are not medical or therapeutic devices and are not intended to diagnose, treat, cure or prevent any medical condition or disease. /op false In Wise Mind, you use both logic and emotion to make wise decisions that help you with your long-term goals. Can you imagine the sound of waves? .and feel yourself floating like a leaf in the wind Just allowing yourself to drift away now nothing is important nothing matters and. G!>/#`%>;N-M4X;s7&N@s7BnJ9 << /Length 2177 The information on this site is not meant as a specific treatment recommendation or personal communication with any individual and should not be substituted for consultation with a mental heath professional. class="algoSlug_icon" data-priority="2">Web. A guardian is standing there, and you ask him or her to be led to your room. Imagine you are being led down the corridor to your room. >> if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-box-4','ezslot_3',261,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-box-4-0');Create a new visual image in your mind now imagine that you are looking at a piece of crystal. >> Imagine running.. taking great strides as you almost fly along, running quickly, smoothly, and easily.. feel the movement of your muscles, your arms and legs. feel each step. Lastly, imagine how it would feel if you were able to fly. Come up with a way for your subconscious or higher self to leave you messages that you can check when you dont want to have a lengthy conversation. This could be a special room, or a door leading outside to a beautiful place in nature, or if you have used a fairly long induction and feel they have reached a deep trance, continue with suggestions for therapy. The great thing about this deepener is that it lets you monitor your client's trance so that you know how deep they feel they are. When you reach "1" you are at the bottom of the staircase. Rest by sitting on a step, or turn on lights on the way down if you wish. Now that is the setup. Website by Anchored Design, 40 FREE Guided Meditation Scripts for Kids. Imagine yourself walking down the staircase, but pause for a moment on each step, and take a deep breath before stepping down to the next one. Numbered Staircase Deepener Hypnosis Script. /Length 258 Imagine looking at the colors, textures, and shape of the crystal. Now imagine the taste of something sweet - a candy, a cookie. Please review this sites Terms of Use/Privacy Policy. All Rights Reserved. Let your awareness rest on the moment right at the end of the exhale. rI5z/N(mFhm!JiDq-rNM[>>Ih8)Zs;8{'2Y/*?\B^P+jO;P{ Join today to access 1,300+ hypnosis scripts. See what happens and what their room looks like to you. Imagine moving your hand along the sleek fur. <> Close your eyes and breathe deeply as you imagine everything I'm saying. But wise mind is more than just the some of its parts. /Filter /FlateDecode Then experiment! 13 0 obj Close your eyes and let your attention rest on your breath. Imagine the feeling of accelerating forward, going up an incline. slowing as you reach the top, going up the last bit, leveling off.. and rushing over the other side, accelerating very fast down, down, down. reaching the bottom, and rushing up the next hill and around a curve . fast turns. feel the movement of a rollercoaster ride. Talk about a trip! This website uses cookies to improve your experience while you navigate through the website. 2. The wordmind refers to a way of thinking and acting. These cookies will be stored in your browser only with your consent. "They're great for small spaces," he says. Just take note of it. Breathe deeply through your nose and exhale through your mouth slowly, ten times. At the bottom of the stairway is a state of peace, calm, and relaxation. Find a place to sit down and ask to speak to your subconscious, or your higher self, or even your spirit guides. PDF Welcome to WISE MIND Skills Topic: Mindfulness Week 1 and maybe something in the center of that zero. If thoughts arise, let them drift away and come back to simply noticing the sensation of breathing. Whatever you see is fine. One of the main concepts in DBT is the goal of balancing opposites. /FontName /CKJFHO+HelveticaNeue-BoldCond /Descent -211 H\]k0+r^>X`c'/'t0A}br|^r4w?3,0O7_:XzScI(>ckUO>?=y~W7<9S^@~nmkPsu8(;{Vyu /CIDSet 11 0 R Let's move on now to one of the other senses - hearing. /Length 11 /SA true endobj Instantly create detailed parametric Staircase model of any staircase from cad drawing or using any other format drawings in just one click.This parametric o. Id like to share it with you and see if you find it as amazing and valuable as I do. /OPM 1 States of Mind | Reentry Court Dialectical Behavior Therapy Notice the quiet. Open the door. See slide 12 Walking down the spiral stairs. Imagine yourself walking down the staircase, but pause for a moment on each step, and take a deep breath before stepping down to the next one. :LQ6DCWT6(C"eYupxh"j^9~ It is a place of wisdom, guidance, and clarity. /Subtype /Type1C /FontFamily (Wingdings) What 4 Interior Designers Really Think About Spiral Staircases - The Spruce You can use any type of stairs, or don't mention them at all. This is Project Spiral, a functional spiral staircase mod that uses animations when traveling between floors and does not use the elevator teleporting system. Sharp? You may hear the sound of a gentle rain, a few scattered drops. And the dreams youll have after doing this exercise may be a little more clear than usual. The smell of a pine forest. To receive your download link, please click the confirmation link in the email that has been sent to you. Dropping into the pauses between inhaling and exhaling. sfbx+NCZU9X"Yc_~_T1Ts \b}( =J\vlx9;+Sc^N:bMODzxkA9rCd_Gg ~LO8($-6QIDP0 3+Uk_w>o*s#%#M. endobj Breathing out, notice the pause after exhaling (bottom of breath). /Type /Font Can you see through the crystal? /XHeight 538 The staircase induction technique can be used as a the initial hypnosis induction or as a deepener. /BaseFont /DJYQVM+Wingdings-Regular << >> The stairs hypnosis induction is used by almost all hypnotists in some form. endobj And somehow you know that the deeper down you go the more comfortable and the more relaxed you will become. This journey through the senses will include sight, sound, smell, taste, touch and movement. Asking the client what number they are at helps them to verify the level of trance that has been reached. Leave this field blank. This episode is a follow up to Wise Mind and is meant as a way for people to use the Spiral Staircase visualization.Sit in a quiet place and press play whenever you want to get to your Wise Mind using a visualization technique.Hope you found it helpful. get back in touch with your environment. Why Medieval Castle Staircases Ran Clockwise | Mental Floss We can utilize this particular mindfulness activity to center ourselves in our own wise. BBj@) ^u#?P/V/w')Q' o Upl){ W )dvs#],wy?} g_L3]R,dg?h?UHs Nz_|y]# =}Dr nu'3*c21@hJx7C7, e>%p+r6[jr^anuyIRC@\0c0S5D 5,[Mn#sG3E_4_M!'vyp ^HipEW&cA9F{A9 Continue until you sense that you have settled into Wise Mind. endobj ^"f x+,TyRIc +t^~ >D_@-l@-@9c7wJ3/hCr}Q"(@ [ . >> <> /Type /ExtGState Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. xZIk8cx$`Bi8IYBOd0f)?? Click here for our notice of privacy practices (HIPAA). >> 2 %8EhQ:LmNv{Fhh==sR$./(. >> How valuable would it be to receive a direct message from your subconscious or higher self? Ideas for Practicing Wise Mind Stone Flake on the Lake. Accessing Your Wise Mind | Center for Growth Therapy Hypnosis Stairs Script - Best Hypnosis Scripts ;-3pH=28_/'I,J2ElIQy2D][v9ee! Now you are going down the elevator, and you see the light for the 20th floor turn on. >> Does it look futuristic or antiquated? For an unusual variation on it, read the My Friend John Induction. Move down step by step, at your own pace, becoming more and more relaxed with each step. In addition to synthesizing reasonable mind and emotion mind, wise mind adds the valuable input of intuition and gut feelings. Now imagine looking at one beautiful flower. /zIM!'TE|Q>[h-O~-F?cU[~mBE8.H@t=[6tg tN[w!r+ys+[#N-[ox*7s|bKbFt(8!RG,vvq\.R=[.+'w3Q\;y7r>+vrEU=e* Xs~w5ZrBiN6%\" &6wq3b8X'DKxO/O72Y)#r@~*vZTk^ol^8h5lA0 ?B Y Xi`*0y6MBEK You might even become a bit sleepy as you get closer and closer to relaxation. We also use third-party cookies that help us analyze and understand how you use this website. To begin the sensory relaxation process, imagine that you are at the top of a stairway. << Notice the sensations. Wise mind is a synthesis of reasonable mind and emotion mind. These cookies do not store any personal information. If youre facing a problem or decision in your life, sometimes it helps to identify how your reasonable mind wants to approach the issue, what your emotion mind is saying, and what your wise mind knows to be true. Registered Company No. When castles first began using spiral staircases, they were laid out on concrete vaults. You are at the bottom of the staircase right now. l>YUsAO X$p0B'qS D|ICnR|44q ,oO|%BgVtNt_L=L5+ajwT`aHWe*$GHk(6'5E-tCtX4'*4HA]I[JPeR.]PlK`Nxg8O}Bn~k4z)CcuT0a8^L&un]y9!b^k]L{XvuB6_o6Bo%2'68> {-~'p Q?2:g[Z>O5Ezu4+b)3#6_rN9#gQt^a!aNXowMwNIM;YL8AI.+ogVY+ 10 0 obj According to Nerdist, medieval . Imagine stroking the animal feel the soft fur on the palm of your hand. /Type /FontDescriptor %lb` BE@QZ1bEZ)ltu*PvZy3{g{{+)rd!^7m0rVM"Kc(Jdo Now you see a door that is slightly ajar. Wouldnt it be great if your subconscious mind could leave you messages the same way someone might leave you a message on voicemail? Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. Its a both/and versus either/or way of thinking. This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. /CIDSystemInfo 9 0 R Wise mind spiral staircase script - Orwhz.hotel-fan.pl Distance learning and in-persondiploma courses:Learn More. <> With the next inhale ask the question you originally formulated and notice what arises in the pause at the end of the exhale. Begin to descend the stairway, going down toward relaxation.. down and down to a state of calm and relaxation. Rest by sitting on a step or turn on lights on the way down if you wish. When you feel stressed, say Just this one moment. endstream endstream Reasonable mind is our rational mind, the part of us driven by logic and facts. stream WISE MIND - Spiral Staircase Jackie Vermaat 150 subscribers Subscribe 13K views 2 years ago Spiral Staircase - mindfulness exercise for practicing and tuning into your wise mind Adapted. . Imagine the sound of the rain as each drop lands. When I go to my room, there is a chalkboard. We offer online therapy for appropriate candidates all over Florida, New York, California, and Pennsylvania. $.w;=> B B B B B B @ @ A>Oa+I{RHVb6IJ&)[$e+1l8$yZW1vw8nr. /FontFile3 17 0 R Walking down the spiral stairs. /AIS false Wise mind is a synthesis of reasonable mind and emotion mind. Visualization-Meditation Exercise: Go To Your Room Or perhaps when you enter your room a phone is ringing, and you answer it and hear your message on the other end. endobj By continuing to use this site, you agree to the use of cookies. This web site uses cookies to enhance your browsing experience. Here is an audio recording. What you see inside as you step into your room is entirely up to you and your imagination. Eoydys= C4p>!tE /CapHeight 754 endobj You could come across as cold and unfeeling in relationships where some type of emotion is needed. At each pause, let yourself fall into the center space within the pause. << Notice the staircase; notice the carpet if there is one; and if so, see how it is a perfect shade of your favourite colour. Now think of an object that is hard. like a stone. W+fBOylT{NxX [8 0 R] if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-medrectangle-4','ezslot_2',341,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-medrectangle-4-0');Moving down the stairway, down, down almost to the bottom now. when you reach the bottom you will be pleasantly relaxed. However, we also often experience Emotion Mind and Reasonable Mind. The symbolic representation is only meant to be a tool to help you access your Wise Mind and tapping into your inner wisdom and intuition. /ItalicAngle 0 Instant Staircase Grasshopper Rhino script - YouTube The comfort and joy live in you, and now there is nothing to get in the way of feeling them, reaching them, having comfort and joy. /AIS false Respond - Be able to respond skillfully when trauma arises. In Emotion Mind, your feelings and urges are in control of your way of being and thinking. Imagine looking at the flower from very close up. endobj >> Why does the hypnosis stairs induction work so well? Good. 1 0 obj Think of touching something rough, like the bark of a tree. Allow your mind to drift and your body to relax, heavy and comfortable. Imagine looking at an entire field of flowers from a great distance. That's okay. When you are through, thank them and exit your room. HLU PSWNL}vSQy/h Now that you are experiencing a feeling of relaxation, create a mental picture in your mind of these relaxing visual images. We can sometimes access wise mind with a little space/distance from the problem and with sufficient time to relax and reflect. On each step are the numbers going down from a hundred and they go all the way down to zero. If so, please share.Any questions or comments, please leave below and I will answer ASAP.I provide limited in person appointments in the Tallahassee area and online appointments throughout Florida.I can be reached by email michelleflcsw@protonmail.comFollow me on Instagram Imfreenowwhat Enter your email address below, and click "Download Now" to get the free guide and subscribe to Steve's newsletter. There are exactly 21 steps. Wise Mind is a deep knowing a quiet voice of guidance found at the meeting place of reason and emotions. The crystal itself is transparent, but becomes bathed in a variety of colors as light is transformed on its surfaces and within the crystal. 2.2K views 2 years ago This mindfulness script comes from Marsha Linehan's DBT Skills Training Manual. Now, proceed to their favourite place visualisation. Numbered Staircase Deepener Hypnosis Script. <>/Metadata 613 0 R/ViewerPreferences 614 0 R>> 8 0 obj The ability to identify what state of mind you are in at any moment is key to taking control of your mind and your behavior. endobj On either side of the staircase is a beautiful firm bannister that makes you feel safe and secure. l4v/)24 e]pGABh0C}6q?ss/,!YX+4. endobj see Countdown Induction. Youre done. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-banner-1','ezslot_7',361,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-banner-1-0');Now, move on to imagine the sense of taste. You are very deeply relaxed now, so very deeply and comfortably relaxed, from the top of your head, all the way down, deeper down, to the tips of the toes. endstream You can redecorate or make other changes to your room. WEJe^wU9.NbUA\D38G.dA,%DV You will find it in most hypnotic inductions and deepeners. %PDF-1.5 Heres another mindfulness exercise that might be helpful to access this state of mind. /Filter /FlateDecode /ToUnicode 13 0 R HW}pT?oI&H[yBBEmj#@.6,nc$10 (')0N(JV Reasonable mind might be in control when you are driven by facts and logic at the expense of considering your feelings (or the feelings of others). /DescendantFonts 7 0 R /Registry (Adobe) Eventually, you will develop your own signature style of the hypnosis stairs script. Please note products are intended for relaxation purposes only.
wise mind spiral staircase script